Join the slow life and show off healthy skin

Skin is a reflection of the foods that are consumed, but also of people’s pace of life. Stop being like Road Runner in your daily life and savour each second you live. Not only will your body and mind...

How we can confront the aging of our skin in a healthy and natural way?

What actually worries us is not arriving at the destination, but how we get there. The latest well-being trend causes us to worry about "the how". We worry about this healthy and natural aging, becaus...

Purify your body after the Christmas holidays

It is difficult to say no to those dishes that our loved ones have prepared with such care during the Christmas holidays. But after this marathon, in which we obliterate our normal diet and overindulg...

Is our skin a reflection of our pace of life?

It is said that the face is the mirror to the soul. Once you learn about the number of connections between the skin and the nervous system you can understand this old proverb. This relationship is ...

5 tips for treating your first wrinkles

The dreaded first wrinkles show up almost without asking – you’ll suddenly find them on your face with no introductions. But in this situation there’s no room for apathy: we have to control the effect...

Managing stress

Life’s ups and downs often catch us out, as if we were living scenes in a film, which are sometimes too melodramatic and end up affecting our everyday lives. That is when we become trapped in a viciou...

5 essential skin-firming tips

Wouldn’t it be fantastic if we could wake up after a good night’s sleep to find that our skin had recovered all its elasticity and luminosity. But we know that makeup, adverse weather conditions such ...

Foods that nourish your skin

The key to keeping your skin radiant and healthy and holding back the signs of aging, not only involves having good genes and following a good daily skincare routine. It is important to look after you...

Foods that promote tanning

A proper, varied diet is essential in helping the body hydrate and protecting the skin from solar radiation. Depending on the foods making up our diet, we can directly influence the pigmentation of...

Relaxation techniques to improve your skin

Perhaps you have been faced with a stressful situation recently that made you anxious or had some form of adverse effect on you. This is when you should ask yourself how you avoided that common fea...

Sport and heat: a dangerous combination?

It’s a beautiful day out and you’re got a bit of time to go and practice your favourite sport. But you don’t realise how hot it is and after the first few minutes of exercise, your legs start to feel ...