The power of relaxation

Believe it or not, the body’s natural state is relaxation. However, day after day we subject it to a busy schedule, riddled with setbacks, stress and tension. Therefore, time set aside daily for relax...

Join the Smart Aging philosophy

In MartiDerm we understand the Smart Aging philosophy as a celebration of well-being, balance and care, not only of ourselves, but also the planet that surrounds us. But it is not always easy to figur...

Discover the foods that best care for your skin

Our skin health starts with a healthy diet and a positive Smart Aging attitude! So, get time on your side and harness the present to care for your diet and, with it, your skin. What foods are good fo...

Sport: your partner in skin

Physical activity and sport should be part of your daily life. We know its health benefits, but did you know that sport can also be a great partner in the beauty of your skin? When you play sport, the...

Why does a healthy body help us to have a healthy mind?

It is not easy to explain what relationship exists between the mind and the body. This matter must always be dealt with carefully, because it is clearly a complex issue. We must not associate the two ...

MartiDerm practices Smart Aging

Living fully, savouring every moment of our day-to-day, spending time with our family and friends, enjoying nature, eating well, moving around, travelling... are the basis of our life philosophy, Smar...

Start autumn with a burst of health and energy

The arrival of autumn can affect our mood for a number of reasons: temperatures drop, days get shorter and we go back to our routines. We can find it hard to accept that summer has ended and this can ...

Welcome in the autumn full of energy

Summer is drawing to a close and slightly lower temperatures are almost starting to appeal. Autumn is shaking itself awake and is just around the corner. At this time of year, we should consider that ...

Mens sana in corpore sano

We often ask ourselves what impact looking after ourselves has on our health and what beneficial psychological and mental effects it has. I’m sure you’ve heard the famous quote from Roman poet Juvena...

Set up a home spa

The summer holidays haven't ended yet, so why not take this chance to set aside time to care for your skin? Before the holidays draw to a close and you have to start in on your exhausting work days, w...

How many hours’ sleep does my skin need?

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Tell me your skin type and I'll tell you what you should eat

There are some sayings that you'll have heard again and again but which never lose their meaning. One of these is the saying “we are what we eat”, which is both straight to the point and true. We coul...

Ideal foods to tan your skin

We are ready and raring to enjoy the sun and the beach the way it should be done: lie down on the towel, enjoy a good book, listen to the waves in the background, and most of all, sunbathe. We want to...

How does our skin ageing?

Our skin is our protective layer against the outside world. It protects us from the cold, the sun and the rain and helps to regulate our body temperature. Its importance is almost as big as its size: ...

Recommended foods during the menopause

Everything changes with menopause. But it’s up to us whether that’s a change for the better. Although it's a time when the body doesn’t produce as many hormones, when we lose muscle mass and body fat ...

Scalp massages, a pleasure for your hair and body

Who doesn't like to relax while someone gives them a massage? During this ritual, we lose ourselves, disconnect and enjoy the experience. There are many different variations and lengths of massage and...

Loose facial skin: tips to delay its onset

Laugh lines, wrinkles, dehydration, blemishes, losing facial definition… these are some of the indicators that facial skin is beginning to lose its elasticity and smoothness. From the age of 30, the f...

Stressed? Surely your hair has noticed it too

The accelerated pace with which we try to find our work-life balance usually has an effect on our skin. Lots of our body parts feel the consequences of an increase in workload, trying to reconcile wit...