Sleep... the best beauty treatment

It’s common sense: smile and sleep. There’s better way to look good and have beautiful skin. Whether or not you have a great smile, smiling conveys happiness, kindness and peace. And that has a posit...

Exercise, but when?

Exercise is essential. For our physical and mental health. But be careful! It’s also important to know when to do it. Obviously there’s no magic time, as there are many factors that determine the bes...

Your skin in autumn

Thanks to the many awareness-raising campaigns, most of us know how important it is to protect our skin from the sun in summer. However, when the bad weather comes, we tend to relax. With two added p...

Five benefits of physical exercise for your skin

Have you ever really thought about why you exercise? There are plenty of possible answers: it's fun, it’s good for you, it helps you to stay slim and trim, it wakes you up, it's an opportunity to make...

Breakfasts that will light your mornings and your skin

These days, more than ever, we have all the information we could ever need. We can all be expert nutritionists, fashionistas or commentators in the time it takes to do a search on a mobile phone. But...

Pilates in the water: fight off the heat with relaxation exercises

Looking after yourself has never been so easy. We now have dozens of fitness disciplines with differing intensities to take care of our body and, very importantly, to also take care of our mind. The ...

The Vitamins You Need in Your Diet This Summer

All changes of season are upsetting to the body. The most common consequences are the much-feared lowering of defences and the often-sought solution of taking vitamins to try to fight off colds and ot...

Do You Walk 10,000 Steps a Day?

Have you ever wondered whether you’re looking after yourself properly, getting in all the exercise you should and eating well? I bet you have. Health is one of the topics that concerns us most. Lucki...

Discover the Great Benefits of Ice Cream

Who doesn't say “I fancy something sweet?” every now and then, only to immediately follow it up with, “No, wait, you’ll only regret it”. Ice cream is often the sweet treat that appeals the most....an...

Travelling to Large Cities: Protect Your Skin from Pollution on Holiday

When we go on holiday we leave behind our work, our duties...and our routines. The latter sometimes includes our regular beauty ritual... Mistake!! Over summer or your holidays, if there’s one thing y...

Give yourself the gift of time!

I’m sure you’ve often heard people talk about the importance of taking time out for yourself. But how often do you do it? I know... We're all so busy: long work days, meetings, running around from mo...

Top 5 Sports to do in the Summer

Summer is a good time of year to enjoy your holidays while also staying in shape. How? By doing outdoor sports. A great way to connect with nature, have fun and maintain your healthy lifestyle! Of cou...

5 tips for correct hydration

Surely you have noticed that with drastic changes in temperature, your skin becomes drier, losing flexibility and resistance. It is important to keep your skin hydrated for it to continue to protect y...

The power of relaxation

Believe it or not, the body’s natural state is relaxation. However, day after day we subject it to a busy schedule, riddled with setbacks, stress and tension. Therefore, time set aside daily for relax...

Get a better tan looking after your diet

The good weather has arrived and with it we are looking forward to going to the beach, sunbathing and... why not? Getting a tan! But for your skin to look healthy and glowing, the first thing you must...

Join the Smart Aging philosophy

In MartiDerm we understand the Smart Aging philosophy as a celebration of well-being, balance and care, not only of ourselves, but also the planet that surrounds us. But it is not always easy to figur...

Discover the foods that best care for your skin

Our skin health starts with a healthy diet and a positive Smart Aging attitude! So, get time on your side and harness the present to care for your diet and, with it, your skin. What foods are good fo...

Sport: your partner in skin

Physical activity and sport should be part of your daily life. We know its health benefits, but did you know that sport can also be a great partner in the beauty of your skin? When you play sport, the...